TRYZONE

TRYZONE is a mental training app for athletes.In addition to athletes, artists, businessmen, people with strong tension and anxiety, people with strong negative thinking, etc. can be expected to be effective in alleviating anxiety and tension, maintaining motivation, and achieving goals.TRYZONE offers three types of mental training.[Caution bias correction training]It is a mental training that applies attention bias correction training that is attracting attention in psychology and brain science research.Negative brain is a habit of the brain (attention bias) that unconsciously turns attention to negative things, and it is said that people with strong negative brains tend to give up things easily.This training is a training to correct the negative brain, and by repeating the training to pay attention to the positive image, the negative brain may be improved, and the mind that does not give up easily and the ability to continue persistently are cultivated. You can expect the effect.[Visual search task training]Visual search task training is a training that quickly selects only one positive image prepared while surrounded by negative images.This training can be expected to have the effect of increasing reaction speed and concentration while training the positive brain.In addition to regular training, working on pre-match and half-time can help you focus more. Develop the ability to find a win without rushing even in a pinch, and the mental power to withstand adversity.[Labeling training]Labeling training is training for controlling emotions with verbal stimulation and is also used in cognitive behavioral therapy.Tension and anxiety are conditions in which the amygdala, a part of the brain called the emotional center, becomes hypersensitive. When the brain is dominated by the runaway of the amygdala, the heart is pounding and the head becomes white in a panic state. The prefrontal cortex, the center of reason, controls the amygdala.By training repeatedly, we aim to improve tension and anxiety.Furthermore, by labeling the positive image, you can expect to maintain motivation.===========================================function・ Attention bias correction training (time measurement, average reaction speed, evaluation)・ Visual search task training (time measurement, average reaction speed, evaluation)・ Labeling training (addition and deletion of images and words)===========================================Before good night every day, before and after practice, before and after the game, half-time, etc.Mental training in your hands, whenever and wherever you need it, when you need it